New exercise regimes, healthy eating and wellbeing ... Claxton suggests using anything from a gym’s ‘functional’ zone, such as slam balls, core bags, and TRX. “Even the punch bag can ...

Aside from diet, one of the biggest reasons people struggle to lose weight in their midsection is their workout regimen ...

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt ...

The second day includes a workout for the biceps, triceps, and lats ... crunch with Swiss ball – 3 sets of 25 reps, leg raise – 3 sets of 25 reps, reverse crunch with resistance band ...

Shilpa Shetty crushes Monday blues with her intense 'Ball Drop Challenge' workout, showing fans how to stay fit, strong, and motivated. Watch her video. Shilpa Shetty tackles Monday blues with an ...

Jordan Spieth's hopes of completing the Career Grand Slam this week have been dealt an ... clean and place their balls. In practice, this means after heavy rainfall, competitors can clean their ...

extending your arms overhead before you slam the ropes onto the ground. Perform one set of 20 reps. Although battle rope slams may seem like an upper-body exercise, the real power starts from the ...

Have a tennis ball in your garage? It may unlock clues into your lifespan ... Two to three sets of single-arm wrist curls, with reps of between 10 and 20, is a good exercise to start with. If you have ...

During the former's open workout, Haney's father Bill watched on ... Garcia's dad continued to shout, concluding: "Your son has no balls." It was clear tensions were still to a maximum between ...

and if the Cowboys like what they see at Monday's workout, they may be tempted to ... Notre Dame Fighting Irish cornerback Benjamin Morrison is a ball-hawking defender who excels with vision ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

FANS have slammed the "poor" line-up of this year's Capital's Summertime Ball with Barclaycard. The full line-up for the event has now been announced live on air on Capital, with Mariah Carey ...