“Medicine ball exercises engage your rectus abdominis, which generates power during the slam, as well as your ... Lifting the ball overhead engages your triceps, biceps, shoulders, and upper ...

If you’re looking to revamp your workouts ... “You can’t slam the weights to generate power the way you can with a medicine ball,” Lampa says. “You are definitely working muscles ...

This exercise requires a medicine ball or slam ball, with practitioners performing ... including deltoids, triceps, and lats.

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

“Training with a medicine ball develops explosive power, increases body strength, increases speed and provides more versatile ...

The best triceps exercises put you in a good position to make use of the muscles' primary function: extension of the elbows. There are few better (or tougher sounding) moves to do this than the ...

These traditional exercise classes make use of resistance bands, slam balls, exercise mats and your own body weight to provide a “total body workout”. Each session, the coach will ensure at least ...