Looking to add serious size to your arms fast? This workout is built around a high-intensity bicep and tricep superset ...

Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.

The issue is that most guys just fall back on the classic curl (which is a great exercise for one specific purpose). When you do that, you'll be targeting your biceps alone. That will only get you ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends ...

The lying single dumbbell crush extension is an exceptional tricep workout using just one dumbbell. This exercise effectively isolates and targets the triceps, focusing on the muscle's long head ...

You can also do exercises that isolate the biceps or the triceps. What are some triceps workouts? You can design your own using these tricep exercises with dumbbells. Feel free to add other arm ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps ...