Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Are you looking to develop a strong core with just resistance bands? Try these seven effective exercises. The post 7 ...

Hold a heavy dumbbell in each hand at your sides. Start walking forward, then backward. Your torso should be kept still while ...

There are several exercises that tone without the bulk if you use a lighter weight. Examples of muscle-toning exercises for ...

You can do this 20-minute reclining resistance band workout virtually anywhere. Here's how to do it to work all your upper-body, core, and lower-body muscles.

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

The bear push-up is a push-up variation performed from a tabletop position to strengthen your chest, arms and shoulders. Here ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back behind your body. And then you also have to find exercises that put your ...

Certified Strength & Conditioning Specialist Reveals the 'Demonized' Exercise That Can Pump Up Your Flat Triceps originally appeared on Men's Fitness.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.