You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Paige Bueckers, Hailey Van Lith, and the 2025 WNBA Draft class stunned on the orange carpet in standout looks before the big night tipped off. Owen Ray was one of two students who were arrested in ...

"We can't just attack our triceps with the latest and greatest exercise off Instagram," says Ebenezer Sameul, C.S.C.S. "Very ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment ...

The standard package comes with a bench, adjustable barbell, barbell hooks, barbell pad, tricep rope, cable handles ... make it a really cool home workout machine. Price-wise, it’s a little ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

Mascitti also shared a brief of the Superman workout ... dumbbells out to the sides. Reverse Triceps Extension / Bicep Curl Superset Use a cable machine with a straight bar at chest height.