Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

Unlike traditional methods of weight loss -- such as very low-calorie diets or periods of really intense cardio exercise-- there's no real protocol for body recomposition. Fat loss ultimately ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

TRICEPS, LOWER AND UPPER BODY. SO A GREAT WAY TO WARM THE BODY UP AND GET A TOTAL BODY WORKOUT. QUESTION ABOUT THE ARGUMENTS HERE. SO SOME PEOPLE WILL SAY LOWER WEIGHTS, MORE REPS, AND SOME PEOPLE ...