By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

That's the question exercise scientist Pak Androulakis-Korakakis sought to answer in his newest video. In the video, he takes ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead ...

TRICEPS, LOWER AND UPPER BODY. SO A GREAT WAY TO WARM THE BODY UP AND GET A TOTAL BODY WORKOUT. QUESTION ABOUT THE ARGUMENTS HERE. SO SOME PEOPLE WILL SAY LOWER WEIGHTS, MORE REPS, AND SOME PEOPLE ...