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7 Bodyweight Exercises That Tone Your Arms Better Than Dumbbells
Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...
Mens Fitness on MSN7h
Mike Israetel Shares His Favorite Tricep Exercises for Building Bigger Arms
In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead ...
Fitgurú on MSN1d
Train Your Upper Body! 3 Key Exercises for an Effective Full Body Workout
Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...
Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire
Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...
5 benefits of doing just 20 push-ups every morning
Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...