We're going to do a 10-minute, total body workout using the stability ball ... We're going to move on to tricep dips. So sit on your ball. Take a minute. You get a little break.

Tricep dips involve using the strength of your ... it resembles a golf ball sitting on a tee and is more prone to injury. Exercises like dips and bench presses can create compression in the ...

And working on the ball ... biceps. And then you can also lift your lower body and work your abdominals, your legs and your hips. And use your upper body as a stabilizer And those are some ...

During an arm workout, it’s typically the biceps and triceps that get all the ... says Hamlin. By using just your fingers to lift something heavy, you’ll engage your grip and forearm muscles.

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