I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...

If you need new ways to challenge your body, add this exercise to your strength program ... and endurance Forget dumbbells, this 6-move stability ball workout sculpts strong abs.

Recently, the star shared a video of herself working out with an exercise ball. The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility.

You may be throwing in the odd lateral raise or overhead press, but including exercises that improve shoulder health, and not ...

Still easy? Use a weighted ball and have your friend throw it to each side of you so that you throw off your center of ...

you're still squeezing through the chest and the triceps, regardless of the positioning of the hands. Sometimes, though, you need a bodyweight biceps exercise when you're trying to squeeze in a ...

Training ankle strength and stability is ... not be ready for this exercise. If 30 seconds on one foot is easy, up this move by trying a softer surface or throwing a ball up and down in place ...

Find Stability Ball stock video, 4K footage, and other HD footage from iStock. Get higher quality Stability Ball content, for less—All of our 4K video clips are the same price as HD. Video Back Videos ...

Strengthening the muscles around the ankle can improve its stability and support. Here are five exercises that can help you improve ankle stability. They are easy to do and can be included in your ...