Overhead tricep extensions and cable pushdowns work the triceps in a lengthened position, promoting better muscle growth. Diamond push-ups and close-grip push-ups are also excellent for triceps ...

It’s a little trickier, with moves like tricep push-ups with shoulder taps and diamond push-ups. To make moves like these easier, you can drop down to your knees.

How to do a tricep kickback. Hold a dumbbell in each hand. Hinge at the hips and lean forward, keeping your spine straight. Bend your elbows at a 90-degree angle, bringing the weights next to the ...

Bonus: Triceps Superset For a high-intensity challenge, try a triceps superset. Perform two triceps exercises back-to-back without resting. For example, combine dumbbell kickbacks with close-grip ...

Only triangle push-ups activated the triceps muscle more than kickbacks, while dips achieved about the same amount as kickbacks.

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook. This ...

Kneel on the ground, holding two lightweight dumbbells at your sides. Tighten your core and hinge your hips backwards. Squeeze your back muscles, raising your upper arms so your elbows and ...

Push-ups are a classic exercise that not only works the chest and shoulders but also significantly engages the triceps. How to do it: Start in a plank position with your hands placed slightly wider ...

Diamond push-ups aren't the only zero-equipment triceps exercises you can do in the comfort of your home. You can perform the tricep dip with a sturdy chair or bench or even on the floor. Stand in ...