Push up to return to the starting position ... Reps: 3 sets of 10-12 reps. 3. Triceps Kickbacks Muscles worked: Triceps. How to do it: Bend your torso forward with a dumbbell in each hand.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and ...

Changing up your exercises after a specific number of weeks or months is an effective way to incorporate progressive overload—a training principle called periodization. For example, you could swap out ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Push-ups, and pull-ups, work the core. Push-ups and pull-ups also work the chest and back, respectively. Rows, lateral raises, bicep curls, and tricep extensions will also help you sculpt your ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

Local leaders and organizations are working to stop the spread of misinformation and rumors regarding U.S. Immigration and Customs Enforcement (ICE) agents conducting raids across the Triangle.

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a certain amount of ...

She said Britain would seek to build up its post-Brexit trade ties with the European Union and its U.S. relationship under President Donald Trump, while the business minister would visit India ...

If you want to build muscle, fill out your T-shirt, and make the ladies go wow, before Valentine's day, here’s how to do it. Yo yo yo - I'm kidding! You won’t see results by Valentine’s, but ...