For the final round of her intense yoga session, Kriti Kharbanda performs a puppy pose, also called Uttana Shishosana. For ...

If you practice these two yoga poses, called Vrikshasana (Tree Pose) and Veerabhadrasana III (Warrior III), in the morning, you will find yourself more focused and stronger the rest of the day.

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet placed together and arms at the sides. This ensures that you remain aware ...

Yoga, with poses like Warrior II and Tree Pose, can improve bone density and balance. A diet rich in vegetables, calcium, Vitamin D, magnesium, phosphorus, Vitamin K, and protein is essential for ...

Strengthen balance and focus with this powerful Iyengar Yoga challenge pose to improve stability and core strength. #Warrior3 ...

Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

As you may know, yoga poses are often inspired by nature. There are poses like mountain pose, tree pose etc., as that is because yoga is about connecting with nature and healing from within. Yoga has ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Children as young as two are learning mindfulness and how to regulate their own emotions all through the simple practice of ...

Scarborough was Britain's first seaside resort, while Harrogate has a long history as a spa town. Today, beach yoga, Turkish ...

Few would have predicted his works would have persisted into the 21st century. But a new dance adaptation of his masterpiece ...