Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

Tap into your inner explorer with this 20-minute Sagittarius yoga flow ♐ — a dynamic practice inspired by the energy of wisdom, adventure, and expansion. This full-body class uses hip openers, twists, ...

Lunar yoga helps you bring the magic of the moon onto your mat. Here's how to work with the astrological energies to support ...

Here's how yoga can help manage diabetes with seven simple poses that support blood sugar levels and promote overall ...

Amid the coronavirus pandemic, more number of people started practicing yoga by themselves by watching online videos because going to classes is not feasible these days. This paper provides a review ...

For the final round of her intense yoga session, Kriti Kharbanda performs a puppy pose, also called Uttana Shishosana. For ...