Activating your core — which basically means engaging the deepest ab muscle, called the transverse abdominis — prevents pain and injury, especially in the back, improves posture, and makes ...

Nottingham Forest striker Taiwo Awoniyi has reportedly been placed into an induced coma following “urgent” surgery for a serious abdominal injury suffered during a Premier League match over ...

Nottingham Forest striker Taiwo Awoniyi has been placed in an induced coma to aid his recovery from urgent abdominal surgery, the PA news agency understands. The Nigeria international underwent a ...

Background: Hepatoblastoma (HBL) and hepatocellular carcinoma (HCC) are respectively the first and the second most common pediatric malignant liver tumors. The purpose of this study was to ...

As you get stronger, increase the plank hold to 1 to 2 minutes or longer. "The Plank test assesses core strength by targeting the rectus abdominis, obliques, and transverse abdominis muscles," says ...

Aging doesn't have to mean slowing down. One of the most effective ways to maintain your independence, stay active, and sidestep injuries as you age is to build strength; intentionally and ...

The abdominal exercises I will teach you in this guide will ... If you are keen on adding substantial strength to your core’s inner muscles (especially your transverse abdominals) as a senior, you ...

Using sterile techniques during injections helps prevent infection. This means using a new, sealed syringe and needle for each injection. To lower the risk even more, many medications now come in ...