A well-designed program includes: Core strengthening exercises 2-3 times weekly, focusing on all abdominal regions (rectus abdominis, obliques, and transverse abdominis).

The transverse abdominis: the deepest abdominal muscles which wraps around your trunk front-to-back, stabilizes it, and maintains intra-abdominal pressure.

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance.

Having said that, I do think that it is probably good to strengthen the transverse abdominus, because everyone really needs to work on this muscle, because its function is spinal stability. TO see ...

Some part of your abs workouts should be spent targeting the transversus abdominis, a core muscle that stabilizes the spine to make your six-pack stronger.

Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for ...

Some strengthening exercises that target your core, lower body, and back muscles could help you alleviate lower back pain safely. Learn more.

Tone your abdominal muscles with these simple ab roller exercises When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Lower ab exercises should be part of any workout routine. Discover the most effective options for sculpting and strengthening this area.