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Belly dancer, 84, has navel approach to exercise
An 84-year-old belly dancer, whose twisting tummy was once frowned upon during a British midriff crisis, has urged people of ...
Yahoo5d
Including this type of exercise in my workouts dramatically improved my core strength
“Rotational exercises primarily target the internal and external obliques, rectus abdominis, transverse abdominis, and erector spinae.” You’ve then also got anti-rotational ...
Athletics Weekly5d
Why your midsection holds the key to running economy
Your "runner's core" extends far beyond just abdominal muscles. This command centre encompasses your transverse abdominis, rectus abdominis, internal and external obliques, erector spinae ...
Rolling Out4d
The overlooked muscles that actually make you look toned
Core stabilizers like the transverse abdominis and internal obliques deserve special attention not just for their aesthetic impact but for their constant activation during compound movements.
The Catholic Spirit6d
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From a new price $30.00 Cheap! 36.7% off ...