Are you one of those who spend time on abs hoping to strengthen your core, define your waist, or just feel stronger, but feel ...

The plank, that trusty isometric exercise that's been a staple in countless ab routines, has long been the undisputed queen ...

Push-ups burn calories, helping to create a calorie deficit, which aids fat loss and contributes to a flatter tummy over time ...

The move aimed at enhancing the ease of living for millions of EPFO subscribers while fast-tracking UAN generation and activation for all EPFO subscribers. Employees subscribing to social security ...

EPFO subscribers will now be able to generate and activate Universal Account Number (UAN) using face authentication. Given the retirement fund body has been facing issues in many cases such as ...

When I heard the record for a woman holding an abdominal plank was measured in hours and not ... for rotating your trunk), obliques (these help you bend to the side), transverse abdominis (this is the ...

The part that goes across your abdomen, the transverse colon, is in the upper abdominal cavity. Problems most often affect the areas of the large intestine in your lower abdomen, However, the ...

The movement also strengthens the transverse abdominis—a deep muscle that stabilizes the core—and a group of muscles that runs along the spine known as the erector spinae. Modified crunches ...

Gym-goers tend to focus on surface-level muscles when training their core—but beneath the surface lies the deep core, an important group of muscles including the transverse abdominis, pelvic floor and ...