Muscle is the longevity drug.” That quote from Steve Welch, CEO of Restore Hyper Wellness, was a great soundbite from our podcast. As we age, muscle becomes so ...

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Groundbreaking new research reveals that muscle protein synthesis after exercise has no upper limit. Ingesting 100g of ...

When we talk supplements, vitamin D doesn’t get the same spotlight as creatine or caffeine. It’s not flashy. You won’t find it splashed across a shaker bottle o ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

"Strength training helps counteract these changes by stimulating muscle growth and enhancing bone health. It’s also helpful for cognitive function, improves insulin resistance, and boosts our ...

Growth factor signalling is a cell signalling pathway that regulates the growth and development of an organism. Secreted growth factors bind to transmembrane growth factor receptors to stimulate ...

Besides performance and muscle growth, creatine can also work wonders for PMS symptoms, and feeling your fittest and healthiest self during pregnancy, postpartum and menopause. All that said ...

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Various factors can affect your overall weight. For example, increased muscle mass can make the number on the scale stay the same or, in some cases, increase, even if you’re losing fat and ...

Discover the ancient grain that transformed my physique & quadrupled my muscle mass. Unlock the secret to extraordinary gains ...