These examples show how different training programmes are used to develop athletes' different skills and fitness needs. Almost all athletes use strength and conditioning exercises to prevent injury.

All you’ll need to cross the finish line is a decent pair of running shoes, a smart training plan, and comfortable running clothes. Even better: The 5K is a very popular distance, so you won’t ...

The advanced nature of this plan means you should have some experience of structured, interval-based training before you start. We have broken the plan down into four-week blocks to give you ...