At 44, Kareena Kapoor's fitness routine is a well-rounded blend of yoga, strength training, and cardio exercises. Here's what ...

An East Yorkshire man born with spina bifida and paralysed from the waist down is taking part in a virtual version of the ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Discover nutritious food options for white flour, sugar, and salt that can help reduce belly fat while maintaining flavor.

The Saucony Tempus is one of the best stability running shoes available, and some colors and sizes of the women's shoe are ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

With this feature, we got a look at more trainer battles, including the ability to "surprise attack" other trainers from behind to get an advantage in battle. Since then, fans have been piecing ...

The driver of the firetruck that collided with a Brightline train in West Palm Beach, Florida, has been fired, months after the devastating high-speed crash left 15 injured. In December ...

UNA Healy sent fans into a frenzy after she showed off her tiny waist in a figure-hugging frock that's perfect for summer. The former Saturdays star, who is renowned for her classy sense of style ...

Quarterback "whisperer" Quincy Avery has trained several NFL quarterbacks, including Mahomes, Jalen Hurts, C.J. Stroud, and more Sean Neumann is a reporter at PEOPLE. He has been working at PEOPLE ...