Clothing pieces designed to cinch the midsection have been around for centuries. You've likely seen everything from rigid ...

Rather, they may do more harm than good. What is a waist trainer? Waist trainers are compression garments that many celebrities claim can aid in weight loss and slimming waists. Waist trainers are ...

This time it's about achieving a "snatched waist" by summer ... your body upward on steps is a reliable cardio and strength training workout, experts say. Climbing a staircase is a great and ...