Immersed in Elegance as the World Rolls By: Luxury Sleeper Trains
Billing itself as the first luxury sleeper train touring England and Wales, this new train is scheduled to take to the rails ...
Eight things parents should know about sleep training, according to an expert
Sleep training for babies is one of the most contentious topics in parenting. We asked an expert what people should consider ...
The best time to exercise before bed, according to the experts
Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...
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I took a Soviet sleeper train to a little visited country - it was a bargain
The 'Friendship' train links Romania and Moldova, and offers a glimpse into their past, as well as a curious ...
Eat mangoes, resistance train for better sleep and do some math — plus 6 more tips to help you have a great week
Hello, readers! My name is Kaitlin Reilly, and I’m here to provide you with a curated list of tips that can help you live ...
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I took the $360 Caledonian Sleeper train to Scotland. The 7 hours felt luxurious — but sleeping was a real challenge.
The train benefits from modern sleeper cars with neat tartan designs and comfortable beds — but I struggled to get more than a couple hours of sleep. Here's what my journey was like. I traveled ...
Why do some people need less sleep?
For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming urge to crawl back into bed. But some people wake up fresh and energized after ...
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I'm a sleep expert - here's how to get your child to stop waking up at night
Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...
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Sleep habits that cause facial wrinkles
Your sleep position may be causing facial wrinkles. Learn how side and stomach sleeping accelerate aging and discover simple ways to prevent it.
I'm training for the London marathon — here's how I'm optimizing my sleep for recovery
Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.
India’s growing nightmare: Why 59 per cent of Indians get less than 6 hours of sleep
A survey by LocalCircles, a citizen engagement platform, revealed that nearly 59 per cent of Indians get less than six hours of sleep each night. And for many, even that is far from uninterrupted.