Manganese is also a trace mineral, meaning we don't need to get a lot of it every day, Rizzo says. So it's easy to meet your manganese requirements — especially if you eat foods that are rich ...

Cooked rice water refers to the starchy liquid left after boiling rice and has been traditionally used in various cultures ...

giving a special shoutout to Trace mineral drops, performance electrolytes, and methylcobalamin B12. To prepare for his role ...