If you’ve tried every self-care ritual but still feel burned out, the problem isn’t your routine—it’s your reality.

While mindfulness has gained widespread recognition for its mental health benefits, a darker undercurrent known as "toxic ...

Ahana Gadiyaram reports on the stress college admissions are causing high school students at at Horace Mann in the Bronx.

Coping mechanisms are strategies people use to deal with stress and manage uncomfortable emotions. Whether you realize it or not, you are using techniques like problem- and emotion-focused coping ...

Nico Iamaleava is becoming somewhat of a martyr, but yet a primary example, in today's NIL environment ... Don't take him. This kid is toxic," Bill Plaschke, a writer for the Los Angeles Times ...

Pause and pay attention to the present moment Awareness and attention - notice how you are feeling Understand and appreciate that you are separate from your feelings Simply breathe - slow it down ...

There are many different conditions that are recognized as mental illnesses. The more common types include: Other diseases or conditions, including various sleep-related problems and many forms of ...

Those exposed to repeated trauma can also experience symptoms of Post-Traumatic Stress Disorder (PTSD). 2. Difficulty in relationships Toxic parenting can make it hard for a child to trust others.

passing her toxic form of stress along to the next generation by genes or by example, or both. References Wulsin, L.R .(2024). Toxic Stress: How Stress is Making Us Ill and What We Can Do About It.