If you’ve tried every self-care ritual but still feel burned out, the problem isn’t your routine—it’s your reality.

While mindfulness has gained widespread recognition for its mental health benefits, a darker undercurrent known as "toxic ...

Ahana Gadiyaram reports on the stress college admissions are causing high school students at at Horace Mann in the Bronx.

Nico Iamaleava is becoming somewhat of a martyr, but yet a primary example, in today's NIL environment ... Don't take him. This kid is toxic," Bill Plaschke, a writer for the Los Angeles Times ...

Pause and pay attention to the present moment Awareness and attention - notice how you are feeling Understand and appreciate that you are separate from your feelings Simply breathe - slow it down ...

Those exposed to repeated trauma can also experience symptoms of Post-Traumatic Stress Disorder (PTSD). 2. Difficulty in relationships Toxic parenting can make it hard for a child to trust others.

passing her toxic form of stress along to the next generation by genes or by example, or both. References Wulsin, L.R .(2024). Toxic Stress: How Stress is Making Us Ill and What We Can Do About It.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

WITH research linking childhood trauma to five of the 10 leading causes of death globally, head of community health and psychiatry at The University of the West Indies Professor Wendel Abel says ...