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These exercises typically engage the core, especially the obliques, and often combine power, balance, and mobility." In strength training terms, we're talking about moves such as wood choppers ...

Do check out his expert advice on how to work on your body and improve overall health and fitness. Anonymous: Sir how to improve my core strength? Are there any exercises that you would recommend?

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In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and anti-rotation movements that challenge your balance and stability.

Squeeze your shoulder blades together at the end of the movement. Perform 3 sets of 10-12 reps. Crunches are one of the most overrated core exercises. They put strain on the neck and lower back ...

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Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? With that concept in mind, we want to recommend eight brands it might be ...