Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Get fit and inspired with Shilpa Shetty's intense core workout! Watch the Bollywood star push her limits and showcase her ...

Shilpa Shetty kicks off the week with a fiery Gliding Knee Tucks workout, challenging fans to test their core strength and beat the Monday blues.

Hold a foam yoga block or rolled towel between your knees ... elbows and shoulders touching the wall. Inhale as you slide your arms upward until maintaining contact becomes difficult.

Life gets better when you're not tripping over shoes, and you can close drawers without the full-scale wrestling match. View ...

E.l.f.'s new "thirst burst" hydration drops are here to make you so dewy that morning flowers will get jealous. View Entire ...

Whether you’re looking to stay more organized, add comfort to your day, or streamline a tedious task, these cool picks will ...

Think sleek slip-ons with built-in arch support, strappy heels that won’t leave you aching after an hour and cushioned ...

The prevailing mantra in the aftermath of North Carolina's loss to Duke: The Tar Heels had done enough to lose long before a ...

ESPN's Bracketology efforts are focused on projecting the NCAA tournament field just as we expect the NCAA Division I basketball committee to select the field in March. ESPN bracketologist Charlie ...