Place the towel under your right foot. Straighten your legs and slide your right heel in front of your left in 3rd position, tweezing your inner thighs together. As you slide back out to 2nd ...

heel pain and foot cramps. But in a recent survey by the American Podiatric Medical Association, 51 percent of women said they were willing to wear those cute strappy sandals and slides no matter ...

The purpose of heel slides is to increase the range of motion of your knee. They also help to strengthen and stretch the tissues around the knee and leg muscles. This is an important part of the ...

Grasp the center of the towel with the toes. Curl the towel toward the heels. Relax the foot and repeat five times. Picking up a marble with the toes will flex and stretch the foot muscles.