For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Treatment for plantar fasciitis usually doesn't require surgery. Stretching and specific exercises are first-line options for ... Sit on the floor with your legs extended. Loop a towel around the ball ...

This stretch uses a towel or resistance band to pull your toes toward your shin, providing a stretch through the bottom of your foot that releases some of the tension of your plantar fasciitis.

If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in both feet at the same time—ouch!), things such as stretching, rest, massages ...

For those looking to dip their toes into red light therapy, the Solawave 2-in-1 Skincare Mini ($89) is a great starter tool ...

Simply walking around the house barefoot or practicing plyometric exercises like ... of common issues like plantar fasciitis and shin splints. As Stirling briefly demonstrates at the end of the video, ...