One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

The everyday functional benefits of hammer curls Despite their somewhat obscure reputation, hammer curls aren’t just for gym enthusiasts. This exercise can benefit anyone wanting to improve ...

You may like You just need a kettlebell and this five-move workout from Peloton to build total-body strength; I use these 3 kettlebell exercises to strengthen my core when I'm short on time and ...