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"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

"My disdain for formal exercise programs can be traced back to P.E. endurance tests in high school — specifically the arm hang. You know the one," Susan Hazlett writes.

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Are you OK with the tradeoffs—perhaps spending more total ... exercise equipment an arm’s reach (or a short walk) from where they spend most of their day. And you can pop down to your home gym ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

It has a near-perfect total rating of 4.9 stars and is an ... Many of the reviewers state that it provides a great, gym-like workout while still being compact and easy to store.

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.