You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

From Kate Hudson to Lady Gaga, here are 10 incredibly fit celebrities who do Pilates and what they've said about the ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...