Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

She also performed a kettlebell raise combined with a lunge and a controlled swing. As she lunged forward, she raised the kettlebell overhead, effectively engaging the shoulders, core, glutes, and ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Low-impact workouts such as Pilates are a great way to build strength and enhance mobility, balance, and coordination – all from the comfort of your home. Pilates Instructor, Sadie Lee Thomas, has ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

This 20-minute workout from Schwarzenegger will build muscle, strength and endurance. Plus, it can be completed with barbells ...