When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

The University of Minnesota’s Recreation and Wellness Center is offering a variety of group fitness classes for the 2025 summer session. Popular classes such as Les Mills Body Pump, ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Sculpt your entire body with this no-equipment workout from trainer Nikki Walter, TEAM Bodybuilding.com athlete. Wall Sits: Stand with your back to a wall and walk your feet about one foot away from ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...