pieces of high-end fitness equipment. Rowing machines work by simulating Olympic-style rowing, providing a low-impact, full-body workout while massively boosting your cardio. By pushing with your ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

I love full-body workouts. There is something about exercising ... my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps ...

Requiring only basic equipment, this full-body workout hits four of the biggest movement patterns: pushing, pulling, squatting, and hinging. You can expect a total body stimulus, designed to pack ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

In addition to building strength, this full-body workout also develops ... But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the ...

Supported by By Hilary Achauer Videos by Theodore Tae If you could only choose one piece of fitness equipment ... try this full-body workout created by Ms. Montoya, which can be adapted for ...

Inspired to try something new, I searched through Instagram and landed on Paola Pilates' full-body workout. The exercises looked intriguing and different from any other Pilates routine I had tried ...