Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Let's dive into the best full-body workouts to lose belly fat without any equipment. Make better eating choices every day by signing up for our newsletter , and be sure to follow us on Start ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning. The key to 360-degree muscle: 90-degree eccentric isometrics. Check out ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

This workout takes approximately 40–60 minutes to complete, depending on how you structure it based on your fitness level, available equipment, and whether you include the full cardio and ...

Full-body warm-up: Begin by increasing ... Continue decreasing to 1 rep of each exercise; Equipment needed: Pull-up bar, 50-meter open space or field, two 40- to 50-pound sandbags, ...

This full-body dumbbell workout will tick all the boxes for awesome conditioning. 30 Best Dumbbell Exercises of 2025 to Build Muscle Without a Full Gym Free weights are a strength-building staple.