A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

The Scandi Sleep Method boomed in popularity after couples who regularly fight for the covers managed to get a peaceful night ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

A woman who brought home a shelter dog for a sleepover was quickly brought to tears after she witnessed him feel comfortable ...