For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

That’s where making smarter exercise choices can make all the difference. In his latest YouTube video, exercise scientist Dr.

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable pushdowns, single-arm extensions, and low ...

Here are 13 tricep cable exercises to choose from. For a slight variation, try kneeling. To choose the right weight for your tricep workouts, McLain recommends going with a setting that you can ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Tricep extensions are a great way to build strength in the triceps muscle, which helps in elbow stability. Stand or sit with ...

Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.

Tricep dips help build strength in triceps, which aid elbow extension. For this exercise, sit on a sturdy chair/bench with ...

The tricep cable pushdown has earned a reputation as one of the top tricep exercises – and rightly so. But, as Dr. Mike points out, many lifters turn to it simply because it's familiar ...

“This is one of the best tricep exercises you can do,” says Dr. Mike, but it requires decent shoulder mobility. As well as being a stable exercise – you can perform it either seated on a ...