“This is one of the best tricep exercises you can do,” says Dr. Mike, but it requires decent shoulder mobility. As well as being a stable exercise – you can perform it either seated on a ...

That’s where making smarter exercise choices can make all the difference. In his latest YouTube video, exercise scientist Dr.

Tricep dips help build strength in triceps, which aid elbow extension. For this exercise, sit on a sturdy chair/bench with ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Here are 13 tricep cable exercises to choose from. For a slight variation, try kneeling. To choose the right weight for your tricep workouts, McLain recommends going with a setting that you can ...

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite upper-body exercises for building ...

The tricep cable pushdown has earned a reputation as one of the top tricep exercises – and rightly so. But, as Dr. Mike points out, many lifters turn to it simply because it's familiar ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...