For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

That’s where making smarter exercise choices can make all the difference. In his latest YouTube video, exercise scientist Dr.

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

“This is one of the best tricep exercises you can do,” says Dr. Mike, but it requires decent shoulder mobility. As well as being a stable exercise – you can perform it either seated on a ...

Tricep dips help build strength in triceps, which aid elbow extension. For this exercise, sit on a sturdy chair/bench with ...

The tricep cable pushdown has earned a reputation as one of the top tricep exercises – and rightly so. But, as Dr. Mike points out, many lifters turn to it simply because it's familiar ...

Exercise, or simply just moving your body for upto an hour everyday is excellent for your health. Exercise isn't simply for ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Here are 13 tricep cable exercises to choose from. For a slight variation, try kneeling. To choose the right weight for your tricep workouts, McLain recommends going with a setting that you can ...