Watch Kat Boley’s 5-move dumbbell workout The workout involves doing circuits of five exercises, doing 10 reps of each move. If an exercise involves alternating sides then do 10 reps in total ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Tricep extensions are a great way to build strength in the triceps muscle, which helps in elbow stability. Stand or sit with ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

With your presses boxed off, drop your bells, squat down and place both hands on the floor between your feet. Jump your feet ...

Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with feet shoulder-width apart, holding a dumbbell in each hand at your sides.

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without ...