For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

According to dietitians, turmeric is the best herb to help lose visceral fat. Turmeric contains curcumin, which has been linked to benefits for fat-burning and metabolism. No one herb can reduce belly ...

Muscle and fat weigh the same in pounds. The biggest difference between the two is that muscle is denser, making a person ...

Discover how water workout creates unique fat-burning conditions through resistance, thermogenesis, and metabolic afterburn ...

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

Move over fad diets, and unrealistic fitness routines, sustainable weight loss is here to stay. Getting rid of extra pounds ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

Body weight doesn't take into account the proportion of fat in the body, or where that fat is deposited -- factors that can ...

Food cravings often feel like a constant battle for anyone trying to lose weight. The pull of sweets, snacks, and comfort ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

LISA Fillbrook shed six stone in less than a year without any fat jabs after years of piling on the pounds eating her ...

As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...