Major looming decisions are keeping Cincinnati's draft strategy in flux, but here are some positions they'll likely be ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Tone-It V Hold This move uses fast-twitch muscle ... Jumping Jack Reach This move, which also requires an exercise ball, incorporates aerobic exercise to improve heart health.

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else ... choice for people looking to tone their cores and increase their glute ...

Well maybe not, but you're after the best leg exercises to build and tone your thighs ... Invest in a Swiss Ball and get ready to feel the burn the next day with this one. Lie on your back ...

When Lillian Ross profiled the celebrated novelist, the world saw ridicule and ruin. But letters between the reporter and her ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an ...

With her post, Shilpa encourages her fans to embrace balance as part of their fitness routine and start their Mondays with a ...