It is abundantly present in many vegetables and fruits. While it is essential for bowel movement and digestion, some ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

The acai bowl brand was founded in Brazil in 2016. It has over 700 stores around the world, including in California, Florida ...

For busy parents, guardians and even adult siblings, trying to find a balance between fun and healthy snacks can be tough.

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Blanch your broccoli (steam/boil for 4 minutes until reaching a vivid green colour. The broccoli should still be crunchy!) ...

“Irie is the Jamaican word for good,” he said. The cafe serves healthy fresh fruit and vegetable smoothies, juices and bowls. Nothing is from concentrate and there are no preservative ...