Tom Selleck, 79, has been an actor for more than five decades. His memoir, You Never Know, is out now. He spoke to Esquire US ...

I always worried that it was going to be out of my control. Like, what if I gain weight? 'There was stress around what your body looks like and trying to mould your body into a certain size. ' ...

Yco shares her best tips for easing into a strength-training routine so that you stick with it, avoid injury and see results: This full-body routine from Yco uses her heavy weight, low rep ...