You may think you don't need guidance when you're stretching before or after a workout. After a few months of using Peloton's ...

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

These 7 recovery stretches relax tight muscles, ease stress, and help you sleep deeper and move better the next day.

You need to reach the pelvic floor, the deeper abdominal muscles ... rejuvenating movement to your joints from head to toe.

The push-up to toe-touch is unlike a toe-tap. In this one you stretch all the way up from the push-up position and then to a downward dog and touch the hand to the opposite leg’s toe and return ...

If your goal is to touch your toes, addressing each of these areas in a stretching routine will rapidly improve the flexibility you need to reach your toes. The best method is to do the following ...

Reach your arms up above your head and then ... reaching both hands toward your left toes. Feel a stretch down the back of your leg and into your calf. Be mindful to keep your back straight.

You are stretching your hamstrings ... After half a minute, stand up and try to touch your toes, marking how far you can reach. “Hopefully you've got a lower mark,” says Frampton. Do three sets of 30 ...

While your flexibility level does have ties to genetics (we can't all be contortionists), you might be surprised to learn that you can build flexibility by stretching just as you can build ...

Reach towards your toes while keeping your back straight, bending from the hips. Hold for 10-20 seconds. Benefits: Lengthens the hamstrings and stretches the lower back. 3. Standing hamstring stretch ...

The final stretch in the trio is a solo hamstring ... David challenged him to twirl thrice and then attempt to reach his toes. His friend managed to outdo himself, placing his palms flat on ...

Additionally, if your calf muscles are not flexible or weak, you may struggle to reach your toes comfortably. This is why stretching and strengthening your calves regularly can help improve your ...