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Stretching alone might not improve your flexibility—here's what you should do instead, according to a physical therapistBut according to Dr Neal Scibelli, a physical therapist at Aurora Medical Center Grafton in Wisconsin, stretching alone might ...
Bodybuilding legend and former six-time Mr. Olympia Dorian Yates shared a useful stretch technique he implements on leg days.
These 7 recovery stretches relax tight muscles, ease stress, and help you sleep deeper and move better the next day.
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