And just because you can’t reach your toes doesn’t mean that the stretch isn’t working! It actually does more good to stop where you’re comfortable — whether that’s your shins ...

If your goal is to touch your toes, addressing each of these areas in a stretching routine will rapidly improve the flexibility you need to reach your toes. The best method is to do the following ...

Reach your left hand to your toes, keeping your back flat — you should feel a gentle stretch in the back of your thigh. Hold this position for just a moment, then place your left foot next to ...

so your toes get pulled off the ground. Reach your bum out as far as you can by lengthening through your spine. Tuck your chin to feel a deep stretch in the back of your neck. Stay here for 30 ...

Let's do the sit-and-reach test to check how flexible you are. Sit with your legs stretch out forward and try to touch your toes with your hands. If you can reach past the toes, congratulation ...

Hold for 60 seconds. Bend your knee, bringing it closer to the wall to deepen the stretch if needed. Reach one foot behind you and press the tops of toes (toenails) into the floor so that your ...

The classes at Outer Reach promise a head-to-toe stretch. Or perhaps “toe-to-head” is more accurate because after an initial standing posture, we started with our feet and worked our way up ...

Static is when you hold a stretch for at least 10 to 30 seconds. Reach toward your toes for half a minute, and you're doing a static stretch. “That’s the stuff you can do at home when you’re ...