Drop 2 Inches Fast With These 4 Simple Moves
Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...
Health and Me on MSN18h
Top 7 Exercises For People With Flat Foot
Thanks to exercises, there are ways you can current your fallen arch. If not correct, these exercises could help you to ...
Rolling Out21h
12 transformative ankle exercises for painless movement
Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.
How to prepare for Hyrox's sled push and pull if you're petite – from a 5ft 2in woman
The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...
Benefits of Wall Pilates for Men—And How to Get Started
The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...
From dark chocolate to toe-touches in front of the TV – how to protect your bones and prevent fractures as you age
YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...
Business Day17h
NAFDAC evacuates 100 truckloads of fake drugs in Lagos, Anambra, Abia
Mojisola Adeyeye, director general of the National Agency for Food and Drug Administration and Control (NAFDAC), has ...
The Punch on MSN11h
100 truckloads of fake drugs seized in Lagos, others – NAFDAC
The National Agency for Food and Drug Administration and Control said it evacuated over 100 truckloads of substandard, falsified, and banned medicines and narcotics from Idumota market in Lagos State, ...
Top5 on MSN18h
Top 5 Toe Spacers for 2025 – Toe Separators Correct Toes
Remember the carefree days of childhood, running barefoot through the grass, toes spreading naturally with each step? It ...