There are three types of accessory navicular: Type 1 is small, round, and exists within the tibialis posterior tendon. Type 2 is larger and connects to the navicular via a cartilage bridge (called a ...

The tibialis posterior, a muscle that controls pronation, or lengthening of the arch as your foot hits the ground, is also located within the arch. ... Tibialis Anterior Stretch.

The tibialis posterior, a muscle that controls pronation, or lengthening of the arch as your foot hits the ground, is also located within the arch. ... Tibialis Anterior Stretch.

5 Exercises to Target the Posterior Tibialis. Even if you don’t have flat feet, all runners can benefit from working this muscle. Fitzgerald and Gurney recommend these exercises to strengthen it ...

Exercises for posterior tibial tendon dysfunction may include: Ankle stretches: Your PT may have you perform various exercises to improve your ankle ROM. This can help restore normal mobility to your ...

Posterior tibialis tendon surgery is a way to fix the tendon on the back of your calf that goes down the inside part of your ankle. ... Follow all of your provider’s instructions about post-surgery ...

Combine these stretches with smart training progression and supportive footwear, and you’ve got a fool-proof plan to stay ahead of shin splints. 1. Big toe stretch (each side separately) ...

Walking on your toes is a simple and effective exercise for strengthening the tibialis posterior muscle. Start by standing, then raise your heels so you're balancing on your toes. Walk forward in ...

Posterior leg stretch. This stretch requires a towel or a yoga strap. Lie on the ground and loop your towel or yoga strap around the ball of your foot. ... Tibialis anterior stretch.

It is formed by the foot bones and a thick ligament called the Flexor Retinaculum, stretching from the inner ankle to the heel bone (calcaneus). Several vital structures pass through this tunnel, ...