5 Exercises to Target the Posterior Tibialis. Even if you don’t have flat feet, all runners can benefit from working this muscle. Fitzgerald and Gurney recommend these exercises to strengthen it ...

5 Exercises to Target the Posterior Tibialis. Even if you don’t have flat feet, all runners can benefit from working this muscle. Fitzgerald and Gurney recommend these exercises to strengthen it ...

A physical therapist shared stretches people can try to ... I've actually seen more cases of posterior shin splints, which instead of your tibialis anterior is your tibialis posterior and it's ...

Posterior Tibialis Heel Lifts Your posterior tibialis tendon is an important part of your tarsal tunnel. Strengthening and stretching this tendon can help reduce swelling that causes discomfort.

Posterior leg stretch. This stretch requires a towel or a yoga strap. Lie on the ground and loop your towel or yoga strap around the ball of your foot. ... Tibialis anterior stretch.

Pain in the arch of the foot can be caused by a number of underlying conditions. Plantar fasciitis is the most common, but other causes may include posterior tibial tendon dysfunction, cavus foot ...

This will strengthen that tibialis anterior and you can repeat this for two or three sets of 15." However, it's worth knowing that shin splints can have various causes.